Today’s world is full of very stressful conditions. A massage can be a wonderful way to relax and help get rid of the stress and headache. Massage is necessary for sports people as well. This is because their muscles are prone to wear and tear which may harm them. There are other numerous benefits of massage that one can get including the relaxation, reducing tension in the muscles, getting rid of strain and muscle soreness and stop the formation of scarring tissue among others. The following are the common massage types that you should know before going to a massage therapist. This will help you in making your decision on the type of massage.
Common massage types that you should know
Sports are good for your health, but they may be tough on one’s muscles. This is because the body is often pushed beyond its limit. This results in the production of tissues but may as well cause pain. Sports massage are divided into two pre-activity and post-activity sports massage. Pre-activity massage is meant to help the body warm up and stretch before all activities are done.
This is instrumental since it helps prevent injury during the sports as well as improving the overall performance of the sportsperson. Post-activity massage, on the other hand, is mainly for promoting the production of tissue and reducing the pain. This type of massage is good for encouraging the flow of blood to the muscles while also helping the tissues repair themselves.
In today’s life, one can never avoid being stressed. This will often manifest in the muscles and our minds. Stress can make the muscles tight hence cause restricted movement. Therapeutic massage is meant to help the mind relax so that one is relieved of their stress.
This type of massage originates from the Japanese. It is meant to help one stretch and also works to manipulate the joints. It also helps in circulating blood and flow of lymph in the whole body. This is important as it helps the body in healing itself and boosting the immune system which helps the body stay healthy and free of diseases.
Trigger point massage
Trigger points in the body are muscle spots which cause pain to the other parts of the body. The main work of the massage therapist is finding the exact trigger point and massage them to help the body relax as well as get rid of the pain. For instance, neck pain may be caused by a strain in one of the many neck muscles.
Deep tissue massage
This is a very intensive kind of massage. It requires deep pressure to be applied to the muscles for it to reach the deeper tissues. It is very different from the other types of massage since it is not rhythmic. However, this does not make it any less therapeutic. It is meant to reach the other areas that are below the skin surface.
This type of massage is the most common. It is done by kneading the muscles combined with rhythmic strokes. This helps in relieving tension and loosening muscles.