The most common sexual health issues among women

Women are considered as complex creatures. Their bodies are a lot more sensitive than men that is why they are prone to several health issues including sexual problems. Back in the old days, females opted to be discrete about the sexual health issues that they were experiencing, leaving them in great desperation and agony. But, nowadays, women are becoming more open when it comes to this subject. In fact, a lot of them seek professional help immediately once they notice some irregularities in their bodies.

In this post, we are going to explore the different sexual health issues that most women are faced with.

Sexual health problems

These issues include the inability to get aroused by their partners, vaginal dryness, pain during intercourse, abnormal libido, and loose vagina just to mention a few. Most of these can significantly affect one’s relationship that it can even lead to breakups or ruined marriages.


Also, sexual health issues can cause low self-confidence that can lead to severe depression too. With that being said, it is crucial for every woman to address such issues as soon as possible.

Below are the most common sexual health issues in women and how to possibly resolve them.

Lack of interest in sex

There are many factors that can affect women’s lack of interest in sex. It could be due to how a girl has been raised by her parents, experiences from previous relationships, or other medical problems like diabetes or high blood pressure. Both of which makes it quite hard for a girl to be stimulated during sexual intercourse.

One who is breastfeeding or taking birth control pills may also have this issue. The best solution to this is to talk to a sex therapist. You may be given medication, or if you are currently taking some pills, the doctor may switch you to another one.

Painful intercourse

When a girl feels pain while having sex, it could be a symptom of a more serious health problem. Again, it is highly recommended that you visit a doctor right away, so any other problem causing the pain will be detected.

Slack vagina

gdghd874Having a loose vagina is probably one of the most common sexual health issues among women. And this could be the effect of childbirth or even the process of aging. The good thing is, this could be rectified through surgery or natural methods. You can visit and read more on how you can tighten a slack vagina.

Things You Need To Know About Childhood Obesity

The incidence of childhood obesity and its consequent risks have constantly been hyped through various forms of media. There have been rumors for governmental and social changes, but apart from exaggerated reactions, the fact of the matter is that obesity has become all too common among children due to the increase in availability and the lowered costs of food particularly in Western countries.

The emergence of fast food establishments like McDonald’s, KFC serving super-size portions have made sure that many will consume too many calories and invariably overeat.

The Lifestyle Of The Children

Comparative studies indicate that lifestyles today are more sedentary than they have ever been over the past decades particularly with the popularity of computer and Internet activities that children and teenagers spend a lot of time indulging in. The number of hours of physical activity has declined immensely as children spend all their constructive time either talking on the phone, glued to the Internet or watching television.

Rise Of Obesity Among Children

The result is that children are heavier and less healthy than they were a few decades ago. The consumption of foods rich in sugars and trans fat and low in essential proteins, fiber, fruits, and vegetables have been the major contributors to the alarming rise of obesity among children.

Measurements That Is Used To Determine Obesity Levelsgvdegve

Owing to their rapidly changing bodies and metabolic rates, measurement of obesity is done differently for children.┬áTheir BMI (Body Mass Index) is combined with their age and gender to produce a more accurate picture of their obesity levels as children often experience growth spurts that would normally skew any measurement of BMI if it’s used alone to determine obesity levels.

Comparison Between Males And Females body

Percentage of body fat is another important measurement which differs by sex. Normally a boy would be identified as obese if his body fat was 25% or more in comparison to his total body weight whereas for girls their body fat should be 32% or more than their total body weight.

A major reason for this difference in body fat is because females are naturally inclined to have a higher body fat percentage throughout their lives as compared to males. A healthy and fit male would normally have a body fat of 15% whereas for women the figures are roughly 27%.

Exercise To Lose Weight

Regular exercise and a healthy diet are the main contributors to successful weight loss though it involves a certain change in one’s lifestyle. However, if imbibed in children at an early age, these healthy habits are maintained as they grow into their teens and eventually adulthood.

Therefore, the key is to develop a healthy and fit lifestyle at a young age so that it is easier to maintain as one grows older.

How To Get Rid Of A Headache

Nearly every single individual has had a headache to some degree, whether it is mild or one that’s lasted several days. For a few people getting rid of that headache means reaching for the closest packet of paracetamol, while some could try to overlook it and just wait till it subsides. There are a few extra ways in which can aid in eliminating the agony that is brought on by headaches without using any drugs to aid it along.

There are many techniques in how to get rid of a headache and right here are a few examples, which you read over and decide if you desire to try them out on your own.

Use Of A Cold Compresshbvfhfvfh

The first method can be to make use of a cold compress and a Taking a hot shower like down. You can get ready made pouches which contain a liquid so that you can keep them in the fridge and use very quickly, or you can just use a flannel soaked in tepid water. Placed upon the head and around the eyes, it can not only supply some relief but also aids to keep you cool. As you will have to lie down to do this, you will unwind thus loosing up any tensions. Preferably this should be done in a peaceful and tranquil room, with dimmed lights, it is no good to carry out this when kids are running around!

Drinking Plenty Of Water

Drinking plenty of water can also help, as most of the time, a headache can easily be caused on account of dehydration. A simple however effective means of hoping to get rid of that headache, it may just begin to take the edge off. However, it is undoubtedly well worth a shot.

Taking A Hot Shower

ygyfgrygTaking a hot shower or bath is additionally one additional approach to relieving a headache. Not only will the dampness from the air and the steam unblock the air tract but also helps you to relieve tension that may be accumulated. The heat of the water upon your back, neck and face will even aid to relax you, and this is the vital issue in trying to decrease that headache. Utilizing essential oils on the bath, or maybe burning several aromatherapy candles can also help with the relaxation. There are special oils that are said to help get rid of a headache, visiting a local specialist may help if you suffer continuously.


Last but not least some headaches can be because of the worries we all place on yourself when working way too much, running around after every person and also what we eat. Trying to take a couple of breaks during the day especially a computer break, can help to minimize it. Making sure you receive a lot of clean air and sunlight within these periods and also drinking that water. And if we understand a particular food item sets those headaches off the attempt to not eat them. Having a healthy diet plan can also help.